Locally Grown, Organically Grown - You Are What You Eat

There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well.

Our genetic heritage was not designed for an urban environment. Our digestive systems, for example, were not optimized for high-starch diets, fast food, and canned fruits and vegetables. The energy requirements of our cells were designed to be based on glucose metabolism. But glucose was originally obtained from readily available fresh produce and whole grains, in the form of complex carbohydrates. When our tissues were originally designed there were no such things as processed flour or sweeteners.

At the dawn of man, protein sources were derived from the local fauna - the local birds and beasts. These animals were not fed antibiotics and were not raised on pesticide-treated grasses. They were not caged and forced to grow up in close proximity to dozens and hundreds of fellow creatures. They roamed freely and randomly, ranging over wide stretches of open territory. As a result, their value as food sources was very high.

Today, unless we make a special effort, our food sources are significantly compromised. Until recently, those living in cities were only able to purchase produce that had traveled long distances over many days to reach their stores. The nutritional value of these fruits and vegetables was necessarily substantially degraded. The nutritional content of protein sources - meat, fowl, fish, dairy, and eggs - were likewise degraded by chemical additives, antibiotics, and draconian living conditions.

New food-producing methods, available for the last 30 years but much more so recently, have enabled consumers to put high-quality food on their tables.1,2,3 The slogan "eat locally" has become a possibility for even the most entrenched urban areas such as New York City. Farmers markets spring up weekly and monthly in most cities, suburbs, and the surrounding countryside. Organically grown food - produce, fish, meat, fowl, and dairy - is widely available, even in supermarket chains.

We now have more healthy food options than were available at any time within the last 50 years. It is possible to reverse the diabetes and obesity epidemics that have spread across countries like the United States. It is possible to restore health and well-being to millions people across the globe. Chiropractic care can be of great assistance in this process. Your chiropractor is a nutritional expert and will be able to help you design food plans that will work for you and your family.

1Wang SY: Fruit quality, antioxidant capacity, and flavonoid content of organically and conventionally grown blueberries. J Agric Food Chem 56(14):5788-5794, 2008
2Nitika S, et al: Physico-chemical characteristics, nutrient composition and consumer acceptability of wheat varieties grown under organic and inorganic farming conditions. Int J Food Sci Nutr 59(3:):224-245, 2008
3Dani C, et al: Phenolic content and antioxidant activities of white and purple juices manufactured with organically- or conventionally-produced grapes. Food Chem Toxicol 45(12):2574-2580, 2007

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Office Hours

Our Regular Schedule

Monday:

10:00 am-12:45 pm

3:00 pm-6:45 pm

Tuesday:

3:00 pm-6:45 pm

Wednesday:

8:30 am-12:45 pm

3:00 pm-6:45 pm

Thursday:

Closed

Friday:

9:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "This was my first time coming to a chiropractor and it was amazing. The Dr. Explains everything and shows you what is going on. Makes you completely comfortable. Plus there was a 60 min massage after. If you thought your poster was good, you walk out feeling great. Staff is wonderful, would recommend it."
    Adina L.
  • "I'm so happy that I found this place, and that it is so close to my office. Dr. Tim is awesome, down to earth, so welcoming and understanding. He really takes the time to listen to what you want, and need, and he does all that he can for you to reach your healing goals. Dr. Tim and his staff create an environment that allows you to accept their healing energies. I find that weekly adjustments and massages really help me to heal from not only rigorous physical activity, but also from daily stressors. My massage therapist (I cannot recall his name) was INCREDIBLE - very likely the best deep tissue/sports massage that I have ever received.
    I would recommend this office to anyone who seeks a deeper connection to their very essence, who wants to heal, and create and nurture positive healing energy."
    Mila K.
  • "Dr Tim is amazing. I went there with a terrible back pain. After I finished the whole session I felt half of my pain has gone."
    Sadia A.